Friday, 13 January 2012

Episode 2: The Ell & Nige Show!!

Happy 2012ing lovely person!
I hope your year has started with a fizzle and a wiggle and a lot of momentum.

Click here for the latest installment of the unmissable Ell & Nige show - a show like no other!

Make way for love, dear one... make way for love...

Elloa xx

Sunday, 11 December 2011



Don't tell Nige, but I made him this very lovely card this afternoon to show him my huge heart bursting with love and gratitude for him. It will be waiting for him this evening when he comes home from work.

I love you Nige xxx

Only the Love is real xxx

Saturday, 10 December 2011

What Matters Now

  1. What Matters Now (Inspired by Seth Godin): Think about the here and now. What matters most to you right now? How are you going to nurture what matters in during 2012?

What matters to me right now.
What matters to me right now?

What matters to me is this:
- Nige and my relationship with him. Mighty companions, soft place to land. 

- My work as a teacher. I am finding that the more I teach, the more I realise that living my 'purpose' in this life isn't about reaching or preaching to thousands of people, as my ego would like it to be. It's about the daily connections. It's about me remembering that, as the Buddhists teach, this one in front of me, this one, is brother, sister, mother, father and child to me. We are all connected. The people I am meant to reach, I will meet. I don't need to scramble around anymore, looking for some elusive life purpose when right here, right now, there are so many people who need help remembering the truth about themselves, just like me.

- My friendships. What I don't want you to know is that I feel ashamed of the ways I have behaved at different times this year. What I don't want you to know is that I believe I am a failure at friendships. What I don't want you to know is that sometimes I feel awkward and don't know how to connect, especially with women. What I don't want you to know is that I believe that I am disposable, that people don't really need me to be their friend because there will be someone better out there for them. And yet... and yet you matter to me. And despite the snide whispered evaluation of my worth inside my mind, I have an inkling that deep down, I matter to you too.

- The Clearmind community that I am a part of and the work that we do in that community to remember the truth about ourselves and each other, ACIM style. I am starting to work on the winter issue of The Ripple magazine, and I acknowledge the deep desire that is swelling up from within to create something that will have a deep and powerful ripple effect.

- Choosing to mind the gap. Compulsive eating has reared its head in my life again recently, and what matters to me right now is choosing to walk a path of freedom away from a personal hell. One step at a time.

- My sisters. Rosie, Daisy and Edie, you are so important to me.

- My mum, my dad(s), my grandparents. I intend to stay in touch more in 2012. Starting now.

- Love, love, love.


- Slowing way down; being here now.

  1. Reframing (Inspired by Patrick Rhone): How are you framing yourself and your life? Could you reframe things going into 2012?

I don't know if you've noticed two thought systems running inside your mind. I have. They are both available to me in every moment. One runs on fear, toxicity and shame. The other, love. On any given day, I frame my life according to one of these two mindsets. The way I am currently framing my life looks something like this...

I am heading for financial ruin. (Everything will be just fine.)

I need to find a 'proper' job, otherwise I'm going to end up thousands of pounds in debt. (I'm exactly where you're meant to be. I'm being taken care of - who knows what exciting things are just around the corner!)

I am a bad friend. I don't keep in touch with my friends enough and I don't make an effort to go and see them enough. I am too scared to even pick up the phone and just say hi. (I am kind, loving and loyal. I love my friends. I want to know about their lives. I do the best I can to stay in touch. I recognize that I am afraid to reach out some days, and that is okay. Every moment is a chance to start again.)

My relationship is falling apart. (Only the love is real between us. I can choose again... and again... and again. I am kind, caring and really, really doing the best I can. Relationships aren't easy! So gentleness and a willingness to take a risk to be intimate are vital. Especially gentleness. Being cruel to myself won't help me to be present in my relationship with Nige. Gently does it Ell... you have come from a pretty dysfunctional family, and perhaps this is a time of growing pains. Just keep coming back to love. One step at a time.)

The women's circle I started is not growing because I haven't even bothered to invite anyone else. (You do go on, don't you? Won't you ever give the poor girl a break? No wonder she's not sleeping at night! For your information, the women's circle is going just fine. I am learning with each one, and have learned some pretty big lessons very early on. For this I am grateful.)

I am a total bitch. Look how I treated Nige in the gym the other day. I can't even control my moods. I am worse than a teenager and a toddler. I should know better. (I am innocent. In those moments when I act out, I am simply afraid. I can choose to do it differently. Besides, not every workout has been like that. There is something here for me to see and learn. I am doing the best I can.)

This is how I'm framing my life. This morning I have chosen to give a lot more space, time and thought to the second thought system. Sometimes I feel like the only one that exists is the first one - the one that batters me, tosses me about, hurls me against the same brick wall again and again, slamming my face against concrete and leaving me feeling utterly desperate. But then... then... then I find just one moment of freedom: I glance at the sky, or out to sea. I take a long, deep, conscious breath. I stop and reassure myself. And even if it doesn't sink in, I know this - that somewhere, it does. That love is real, that the fear I feel is of my own making, that it's all make believe inside my head. It is not the outside situation that determines the meaning. It is me who gives meaning to everything that happens in my life. And I am committing to continuing to allow my life to mean one thing: that only the love is real in any situation. 

Only the love is real.