Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Sunday, 21 August 2011

Then and Now

"Mistakes are the portals of discovery."
James Joyce

Back then... I starved myself of nourishment and love. I told myself I was "fat", but what I really believed was that I was unloveable.
Now... I nourish my body, heart, mind and soul with loving actions and loving thoughts. I notice when I'm being super hard on myself, clear it, and change my mind. I choose to love myself instead. I make self-care a massive priority in my life.

Back then... I felt out of place, awkward and never felt secure. I lived in a state of red alert, ears pricked, eyes scanning my surroundings fearfully, waiting for the next abandonment.
Now... I surround myself with loving souls who appreciate me for who I am. I take the risk to let my guard down and show you who I really am. I walk through my fear of abandonment and remember that I am safe in every moment. I surrender my defenses and do my best to let him love me.

Back then... I hunched my body over in photographs, peeking out from the smallest bit of space I could squash myself into. I lived in a 'bucket of f***' and drowned in quicksands of shame.
Now... I put my shoulders back, look straight into the camera and say to myself, "You are beautiful, Elloa." I keep reminding myself to extend my neck, imagining there is a golden thread suspending me from heaven. I allow my body to expand. I'm learning to take my space in photographs, in the world.

Back then... I blacked out, numbed out, passed out, cried out, walked out, fell out, drowned out, dying inside.
Now... I tune in, check in, walk towards, turn up, show up, wake up, work out, reach out, leap about, laugh out loud, live a multicoloured, simple life.

Back then... I cut my arms with a sewing needle. I chewed food up and spat it out. I sickened myself. I loathed being me. I stuffed thousands of calories, stuffing until I threw up in my sugar-induced stuporous sleep. I got depressed. I lost all hope. I drank, puffed, drugged, trashed myself, betrayed, lied, exaggerated, stole, saw things, heard things, isolated, bitterly despised and became an empty shell of a human being.
Now... I wake up in the morning and half-asleep, I ask, "How can I be of service today?" to the beautiful Spirit that has loved, nourished and nurtured me back to wholeness. 
I stop sometimes and simply feel myself breathing in, breathing out. 
I practice saying thank you, a lot
I write down my dreams and wishes. 
I listen to my heart. 
I feel. 
I exercise - regularly - and it has changed my life. 
I don't count calories. 
I read inspirational books. 
I try to become the next best version of myself. 
I focus on what I can give. 
I wonder how other people are and I listen to their stories, try to hear the child underneath. 
I play. 
I give to myself. 
I am beginning to let my inner child make the art she always wanted to.
I mess up. 
I brush myself off. 
I say sorry. 
I embrace being alive.

Back then... Oh, how I would love to go back and hold myself. I guess I had to go through that long, dark night of the soul. It made me fiercely, passionately willing to do the work to claw my way back to life.
Now... I recognize that this truly is a life beyond my wildest dreams. I open myself right now to the amazing gifts that the Universe has for me, and I accept without fear or doubt that I have a massive and exquisite purpose. 


Perfectly imperfect xx

There are so many young women out there who are going through what I went through a few years ago. To all the hurting ones, I want to say this:

It truly is darkest before the dawn. 
It may not seem like it right now, but I promise you that things can be different, and you can heal. 
There is so much goodness in this world, and so much love inside you. 
You are innocent. 
You are enough - just the way you are. 
You are utterly precious and completely irreplaceable. 
You are beyond comparison. 
You are not your anorexia, bulimia, compulsive overeating, self-harm, promiscuity, self-hate, shame, guilt, despair, sense of brokenness. You are so much bigger than all of those things put together
If you want to know a different way, ask for help. 
Ask and keep on asking until you see a tiny chink of light. 
You will see it. It will appear. 
And when it does, even if in the beginning it is the tiniest whisper, focus on it. 
Think about it every day. 
Ask it what you need to do to help it grow. 
Water it with loving thoughts, tiny changes, a walk in the park, a massage, a love letter to yourself.
You will know love. You will know love.
And never, ever, ever give up hope. There is another way and it is just waiting for you to turn and face it. 
You will be greeted by a thousand angels. 
You will be guided. 
You will know love.

Love,
Elloa xx

Tuesday, 4 May 2010

A letter for Little Elloa - In My Daughter's Eyes project

Dear Little Elloa,

You are twelve years old and you think there is something awfully wrong with you. You hate your smile, your body, and you wish you were like Poppy. You feel so unhappy and you carry so much shame. It is so scary for you to go home after school, not knowing what you'll find when you walk in the door - Mama Jekyll or Monster Hyde. You desperately want to be liked by your classmates, and you carry so many secrets and guilt and fear. You feel so alone.

I want you to know that you are not alone. In all of those moments when you feel so lost, misunderstood, and lonely, I want you to know that I am there with you, and that my love for you is so deep and wide and unchanging, and that nothing can threaten it. Each experience you are going through now will become part of the beautiful tapestry of your life, and one day you will grow up to become a gentle, loving, creative woman who dances and is in love and travels the world and knows God.

I want you to know that I see you. You are not invisible. You are not second best. You are beautiful, precious, seeninnocent, and utterly lovable. It is so hard for you to see right now, but everything you're going through is happening for a reason and one day you will see it differently.


You are beautiful, little Elloa. So much of the pain you carry doesn't belong to you, and yet for some reason it is with you right now. I want you to know that one day you will be free of it. You will have the opportunity to give it back to the people whose pain it is, to see the magnitude of the generational pain and to be a healer. You will come to understand your life from a place of Love, and you will not regret the things that feel so hurtful and so shameful right now.


You will have the opportunity to be angry, to scream the place down, to thump your fists on the ground and crumble in a heap in His arms. And it is completely okay. It's all completely and utterly okay. You will remember the Truth, and you will come to understand that all these things you believe about yourself are simply not true.

There is simply no truth in your greatest fears about who you are. The truth waits, undamaged and unchanged, for you to turn inward and accept it. A quiet, assured voice whispers gently to you, through the things you love, reminding you of who you really are, and watching over you when you forget. This is why you are safe, little Elloa. This is why I can promise you that everything will be okay. Some days the pain will be unbearable, and some days you will believe that you truly hate who you are. You will not understand how you came to be where you are, but you will find hope, and then you will nourish the hope you have found.


The things in your life that you love, too, little Elloa, are so important! Take joy in them, and let them comfort you. It is safe for you to be who you are and to like what you like. Sing your Take That songs at the top of your lungs! The world needs to hear the joy that they bring to you. There are people in the world who will delight in sharing all this with you one day - friends, sisters, even a beautiful man! You don't need to pretend to be somebody you're not, and it's okay to experiment, too. Read your books, write your diaries, audition for plays and sing your heart out. You can sing you know, Elloa. Your voice is lovely and you sing with sincerity and heart.

And your smile... your smile was given you to share with the world. It doesn't look like anyone else's smile, and that's exactly the point. God wasn't mistaken when He created you, little Elloa. You're not supposed to look like Kristy, or Oonagh, or Poppy, or any of those girls. You're supposed to look like you. You really do shine, and you really are beautiful, and you really are enough. These tiny, faint whispers you hear are telling you the truth. I know that you will have an ongoing life lesson around women, and that that is part of the reason you're here, but if I can say anything to you, it would be this:
Please, little Elloa, when you look in the mirror,
Say "I am beautiful and lovely and free to be me,
Just the way I am."

However hard it might become in the next weeks and months and years... when the sadness you feel engulfs you like a tidal wave... when the only outlet for your pain is in pain itself... when all feels lost... I will be there, a step ahead and right beside you, within and all around, gently guiding you towards the truth, gently showing you the beauty that is yours, gently loving you when you cannot love yourself.

So follow your heart, and turn to God, and as much as you can Elloa, trust yourself and learn the lesson that nobody can give you your worth. It is yours already. It is yours to claim.

I love you now and forever.

Love,
Elloa xx

I wrote this to myself one morning after an awkward conversation with Nige on the phone. Nothing actually happened, but my phone kept cutting out, and for those minutes while we conversed, I just felt.. wrong somehow. I was ill at ease, and I suspected there was something wrong with me, that I'd said the wrong thing, in the wrong tone of voice, and that things were somehow not okay anymore.

I logged on and read Holly Renee's blog, discovering In My Daughter's Eyes, a project with which I strongly resonate. I knew that my 12 year old self badly wanted to have a letter be written to her. I wrote, and I cried. I saw myself, in 1995, shy and scared... and innocent.

And now? And now I can see again, and I remember that I'm safe, I'm loved, and that I am whole and complete.

If you are a woman, or if there is a woman in your life who is so lovely but who perhaps doesn't quite see herself the way you see her... point her in the direction of Pink Moss. Or, just write your 12 year-old self a letter. You never know, there may be something that she really needs to hear that only you can say to her.

Saturday, 24 April 2010

Bike

Today I fell off my bike.

It's a noteworthy occasion because it hasn't happened before, except for when I rode straight onto the extremely pebbly beach in Worthing a couple of months ago. My bike came to a halt and fell to the ground, a straight 90 degree topple which landed me firmly on the stones. The same thing happened today, except that I was on a cycle path that became extremely precarious and sloped as it reached the road. I was in a big gear, and I saw what was happening before it happened. Luckily I landed on a soft grassy verge, and the only injury was to my ego. In fact, I confess that it was quite fun! I felt like a proper cyclist, almost as if falling off was the completion of some silent initiation ceremony. You've got to fall off, get back on, adjust your saddle, go for a wee in a field where passing cars can see your white bum crouching because you're utterly desperate and can't hold on any longer - then, you can call yourself a cyclist.

NB: I also had a wee in a field today, and I think three or four drivers saw my white ass, caught me pulling my cycling shorts up. And it felt damn good. (I nearly stung my bum on nettles though, which I can guarantee would not have felt good. I happily averted any kind of bum stinging this afternoon - hooray!)

I went out for a ride because today was one of those stunning spring days that insist you go outdoors. It's kind of the law in England, where "nice" and "day" are used so infrequently in the same sentence, weather wise at least. I rode to Rushfields Garden Centre, where Nige works, and had lunch with him by the pond. It's about a 9 mile ride up there, with a few minor hills. Great for getting the legs pumping and the lungs working properly. There were hundreds of tadpoles swimming around in the pond, and I sat cross legged and watched them, awed by their wriggly tails and tinyness. As I sat, I pondered two very important questions:

Do tadpoles have brains? Are they conscious beings?
Answers on a postcard to Elloa Tadpole Wonderer, the Pond, Rushfields Garden Centre.

I felt like I was witnessing a miracle when I saw a whole group of the tadpoles get behind a grey flowerpot that was floating at the top of the pond and start to push it across the pond. I was transfixed! It seemed utterly incredible to me that there was some kind of group intelligence operating whereby these tiny little polliwogs had agreed to transport a foreign object that was hundreds of times their individual size across the water. Amazing. Why on earth were they doing that?! Please enlighten me if you know.

I have to tell you that I adore being out on my bike. I completely and utterly love it. It's become a huge part of my life since September, and it's something I love doing alone and also with Nige. I've become much stronger and fitter, and the way I feel when I'm out - and, come to think of it, for hours afterwards - is simply incomparable to any city-based activity I can think of. The sense of satisfaction is tangible, as is the voracious appetite that follows a good jaunt on the bike. A spinning class might be great for pain tolerance and endurance, but I'd rather be out amongst the South Downs any day.

On my bike, I see the same views, the same places, the same roads that I see when I'm driving my car, but my experience of those things is entirely different when I'm on two wheels instead of being carefully enclosed in my Clio. I didn't know when I bought my bike that I was soon to be entering a new community, consisting of people wearing tight fitting shorts and tops and fingerless gloves, a community whose members mostly acknowledge other members out on the road with a nod, a wave and a hello. Have you ever seen a cyclist say hello to a car driver? As a cyclist, I don't think I've ever said hello to a car driver, and vice versa. But on the bike, it's hello here, hello there, hello across busy A roads, hello as you're overtaking or being overtaken, hello on trains and in B&Bs, hello in cafes on those all important cake stops. Today, I think I said hello about 25 times. About one for every mile I rode. There is, also, a cultural divide between road cyclists and mountain bikers, but in all honesty I've not experienced much hostility from road cyclists at all, and in fact they were friendlier than the mountain bikers today!

I've realised over the last seven months that I'm really quite content with a simple kind of life. I'm not really interested in going to clubs and bars anymore, and although I have a weakness for shopping, given the choice, I'd pick riding over being in the local shopping centre any day. It's a free day out, no two rides are ever the same, and it's so much fun!

Items seen by the side of the road today include:
- a toy mouse
- a wig (I kid you not)
- litter

Items seen recently by the side of the road include:
- three dead badgers (sad)
- swans in fields next to the military canal in Kent
- an elloa lying on grass insisting that she cannot go on.






Sometimes - and only ever in the presence of another human being, who, by default, is always Nige - I have bike tantrums. These are moments when I feel weak, or can't get my right foot into the pedal (it's always the right one - absolutely the stupid pedal's fault, not mine) or am generally annoyed at the fact that I am basically still a novice and therefore need some guidance or suggestions. I will flip out or pedal harder to get away from Nige, or stop and insist that I'm not going any further. Ouch. Sometimes, I am ashamed to admit, I behave very similarly to a small child who hasn't been given their way.

This admission, and indeed the behaviour itself, provides ample opportunity for me to fulfill my function and do the work that I am here to do: to forgive, to let go, to remember to laugh, to say fuck it and to change my mind. On our cycling trip in Kent last weekend, Nige and I had a few hairy moments. Stuff got triggered for one or both of us, and suddenly there was tension. We had to work through a whole set of beliefs in the car on the way to the B&B on Saturday morning! After doing the work we needed to do, Nige spoke about the true purpose of the relationship being revealed. Core stuff is coming up on a fairly regular basis at the moment, and it requires that I be attentive, respectful and surrendered, unless I want my old, fear-based patterns to carry on repeating themselves.

It was on Sunday though that a proper crisis popped up. Stuff happened over breakfast at the B&B, the details of which I don't need to go into. A few hours later, we were riding our bikes, and there it was - the Tension. Palpable, undeniable tension. I invited Nige to speak, and when he did, all my shit was triggered and I was not able to detach and simply hear him as a human being. Suddenly, his words were cutting into my very being. We actually crossed a new line for us, which was to enter into full blown bickering. Usually, one of us is in "adult" mode, or at least in it enough to know not to engage. But not this time.

It was lunacy! There we were, cycling through the "Garden of England", and I couldn't see a thing around me because I was consumed by my need to be right, and by my needs in general. Nige voiced his anger in a way he hasn't ever done before - it wasn't contained, it wasn't in the safe structure of a clearing, and I uttered ominously, "I don't like what's happening in this relationship." A statement, not a question. No curiosity. Just cold hard facts. This is the beginning of the end, now. Things are changing. He's changed. I've changed. Darkness has entered our relationship. I was a fool to think otherwise, an utter fool to delude myself into hoping that this was a 'holy' relationship. It was, I was convinced, a holey relationship - full of holes.

A mile or so later down the road, Nige stopped to ask directions. I don't know what happened, or how, but the Holy Spirit must have seen an opening. Nige checked that we were on the right road (which, of course, we were, only a mile away from the town of Lydd which we were aiming for en route to the very desolate and rather eeire Dungeness), and his bike was about two metres ahead of mine. Suddenly I said, "I really want to take a step towards you right now". Boom! An instant, a confession, a vulnerability, and the next thing I knew, we were crying in each other's arms, sharing our worlds and our wounds, correcting our mistaken beliefs.

I listened as Nige told me that when he was young, it wasn't safe for him to allow any gaps in the conversation, because in those gaps, he'd be pounced on and attacked. I shared with him that it is really hard for me to speak up, because I grew up believing that I was a burden to my mum and my family - and yet I have this compelling need to be seen. The one thing I think I need is the hardest thing for me to ask for, or take. Our dynamics click together like puzzle pieces born to slot into one another. No wonder there were fireworks.

We somehow managed to shift the paradigm we were working in, and within minutes were in the closing stages of a beautiful, authentic and healing process of connection and correction. There we both were, standing on a country lane on a hot Sunday, straddling our bikes and not the least bit aware of any passing cars or cyclists. I remembered my innocence; Nige remembered his. Innocence. Peace. Acceptance. Freedom. This is what we'd both been asking for over the breakfast table. It took a few hours, but we got there in the end.

Mighty Companions

We cycled off together, friends again - mighty companions! - and I saw the world anew with fresh eyes. I was and still am so grateful for the chance to forgive and be forgiven, for the opportunity to look into another person's life and see my own innocence reflected back to me. The love I feel for Nigel Atkinson is incomparable to anything I've ever known before. In him, I have the most beautiful man, the strongest one, the sacred one in whose arms I am repaired. I offer these same gifts to him, and we ride along and heal together and live again and remember to laugh.

Just a few minutes later, I declared, "I really like what's happening in our relationship." I think it's very important to take the ego's self-righteous convictions and turn them into statements of grace. Where I had been so convinced ten minutes before that things were going downhill for us and that 'this was the beginning of the end', now I simply knew in my heart that all was well, all was safe and that nothing real could be threatened. Love is. Everything else, I made up. The truth is not vulnerable to my ego's pitiful attacks on it, and whatever my ego decides to throw at it cannot change the fact that God loves me. In the back of my mind, I hear it whisper to me sometimes, things that are sinister and world-based: "One day, he'll die and you'll be left all alone", or, "He'll go off you soon enough Elloa. Everyone gets sick of you eventually." The thing is.... even if something like this did happen in my life, it wouldn't mean what my ego says it'd mean. I'd still be loveable, acceptable, enough. I'd still be love.

I like to ride my bicycle. This is what I wanted to share with you today, because I've done four bike rides in the last 8 days and have had an excellent time. What seems to transpire though, every time I sit down to write, is how every situation in my life is an opportunity to live and teach one of two things: love, or fear.

Today, I choose love.

What do you choose?